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I had a blood pressure monitor and pulse oximeter on my bedside table that I would experiment with doing these various techniques and seeing my heart rate go down my blood pressure go down my anxiety would disappear. Ted Naiman describes it as muscles that are in glucose refusal mode Prior to converting to the ketogenic diet your muscles were the major sites to soak up and use glucose in the blood for energy.

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After reading Wim Hof and James Nestor a couple years ago during the pandemic I used their techniques in full while battling long Covid.

. So the muscles are resisting the action of insulin to bring sugar into. On a long-term keto diet however they now prefer fat as fuel.

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